Cucumber can be used as a Slimming Product |
Posted: April 24, 2017 |
Cucumbers are a welcome refreshment especially in the summer, because of their high water content they provide our body with much liquid. The high water content also ensures that cucumbers have only a few calories. The healthy slimming products may be enjoyed in large amounts and also during diets without guilt feelings. Because of the vitamins and minerals contained in cucumbers , one also does good with every slice of cucumber. The Cucumis sativus belongs to the family of the pumpkin plants. In principle, two different subgroups are distinguished: the salad cucumber, which is also referred to as a snake cucumber, and the insertion cucumber. The fruits of the lettuce cucumber can be up to 60 centimeters long and 500 grams heavy. Cucumbers are an extremely healthy vegetable. 100 grams of raw cucumber contain only about twelve calories. This means that the cucumber belongs to the foods that have the least calories. The low calorific value is mainly due to the high water content, which is around 95 percent. Especially those who tend to drink too little in the summer can do a lot with a piece of cucumber. Besides the high water content, the cucumber still consists of 3.5% carbohydrate and very small amounts of proteins and fats. In particular vitamins from the B group are represented in the cucumber, but also vitamin C and vitamin E. In the case of minerals the cucumber is rich in calcium, zinc , iron , magnesium, potassium and phosphorus . In order to preserve the valuable vitamins and minerals, one should consume the cucumber with the shell, since the vitamins are primarily in the bowl. However, when buying the cucumber, make sure that the peel is untreated. Other ingredients of Cucumber Among the ingredients of the cucumber are also peptidases - enzymes, which can cleave proteins. By these enzymes, protein-containing products such as, for example, meat can be digested more easily. The enzymes also ensure that bacteria are killed in the intestine and thus clean the intestine. Cucumbers are among the basic foods and help to break down acids in the body. This helps to keep the acid-base balance of the body in balance. A healthy acid-base balance ensures that we are protected from rheumatism and gout. Also with swollen legs or feet cucumbers can help, since they have a dehydrating function. In addition , the consumption of cucumbers is also recommended in the case of diabetes , since the ingredients of the cucumber can lower the blood sugar level. Healthy Recipes with Cucumber by Hakeem Abdul Raheem If you are looking for a simple cucumber recipe, it is best to have a delicious cucumber salad. For this, cut the cucumber into fine slices and place in a bowl. Then add a dressing of natural yoghurt, vinegar, oil and a splash of lemon juice and season with salt, pepper and a little sugar. Raise a small chopped dill to the ground and mix the sauce with the cucumbers. Even there are lots of such simple products which are used for mardana kamzori or Taqat but unfortunately, we don't know about it. If you want to try something else, you can also make a soup with cucumber instead of a cucumber salad or enjoy a glass of healthy cucumber juice. And if you like it exotic, you can be inspired by the Indian cuisine: in the country of origin of the cucumber, green vegetables are also used in chutneys or currys. If you want to conjure up a professional cucumber mask, mashed half a cucumber and mix the resulting cucumber water with three tablespoons of natural yoghurt or curd. Subsequently, the cucumber mask is applied to the face and left to act for 20 minutes. Then the mask is rinsed off with lukewarm water. Cucumber masks are suitable for all skin types and provide the skin with a lot of moisture. This makes the skin younger and firmer. Also in the fight against pimples and blackheads, a cucumber mask is an effective aid.
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