Water is one of the important components of our body. What is the effect of water on the health and body of a person as a whole? Now we'll find out everything.
WHY DO WE NEED WATER TO OUR BODY? We are two-thirds of water. Clean water is, perhaps, the most wonderful medicine in the world - unpretentious, effective and cheap! When the water is sufficient, we do not appreciate it. If water is not enough, the significance and importance of it increases at times.
There is nothing more important than water on our planet. Thanks to its energy, all life on Earth survives.
Water is the main component of all biological fluids. It is the so-called solvent of slags and nutrients.
.Liquid moisture takes part in all chemical processes taking place in the body. Since the birth of life, water still plays an important role in it. Our body is three quarters of water.
According to scientists, our brain is almost 85% water and very sensitive to dehydration. Slightly saline cerebrospinal fluid constantly flushes the brain.
In our body water performs two important functions: it supports life and, in fact, is the source of life.
If we can understand and understand the significance of this process, we will be able to save life and save our health in a natural way. Medicine mistakenly assumes that our body is able to regulate the flow of water throughout life and that the need for our body in water can be met by drinking another liquid.
Some of the artificially created beverages that are widely distributed show up in our body differently than ordinary water. Drinks have water in their composition, but many of them contain also so-called dehydrating ingredients, for example, caffeine.
These substances remove water and its stores from the body. If we drink tea, coffee or other drinks, our body loses much more water than it is in the drink. Another way is to lose water when drinking hot drinks. After using hot, increased sweating begins.
Thus, our body, heated from the inside, the body cools. There are several ways of signaling a lack of water in the body. All these states are usually considered painful.
WHAT IS DEHYDRATION OF THE BODY AND WHAT ARE ITS CONSEQUENCES the effect of water on human healthDuring the dehydration of the body, the chemical composition of tissues and body fluids changes. Return to normal leads to a variety of structural changes, including at the genetic level.
The lack of water in the human body has as many manifestations as there are medical diseases. Therefore, non-infectious pain in the ears in children and asthma can ultimately lead to genetic disorders, autoimmune diseases and even the development of oncology in adulthood.
In the literal sense of the word, the survival of our organism depends entirely on the complex functions supported by water, there is no formed system of water storage, which resembles, for example, the system of fat accumulation.
Loss of working capacity of the body due to dehydration and the gradual loss of chemical functions may affect subsequent generations. Therefore, such serious diseases as asthma, allergy and gastritis in all cases must be prevented by saturation of the body with water.
It is very important to study the importance of moisture for the growing up organism. Taking the right amount of water every day is the best protection against premature aging. Water regulates literally all the functions of the body and the activity of all the solid substances dissolved in it that carry it.
WHY DOES OUR BODY NEED WATER DAILY? In fact, there are many reasons. Let us dwell on the most basic, on which the influence of water on human health is vital.
Water is the main source of energy. Moisture is a vehicle for circulating blood cells in the body. Water is the most important solvent of substances, including oxygen. It is water that delivers electrical energy and strength for all brain functions and for thinking. With the help of water, you can reduce the risk of heart attacks and strokes. The best cure for constipation and the most sparing for the body laxative is also water. Water - is one of the main components of lubricant for joints, helps to prevent back pain and arthritis. Water protects the arteries of the brain and heart from blockage. Life-giving moisture makes the skin smooth, reduces the signs of aging. Water helps to get rid of anxiety, stress and depression. Water makes the blood more fluid and does not allow it to fold when circulating through the vessels. Drinking enough water helps distinguish hunger from thirst. Water - is the best way to reduce body weight. Water helps to get rid of bad habits, such as craving for coffee, drugs, alcohol. Dehydration is the cause of the deposition of toxins in the body. Water removes these deposits. With improper combination of food products and the intake of liquids slagging and poisoning of the large intestine, kidneys, liver, connective tissue of the body occurs. The organs lose the ability to completely neutralize and remove unnecessary toxins and substances.
All this leads to slagging of the lungs, the skin of the nasopharynx and other organs. Numerous pathogenic microorganisms, getting inside the organism, find ideal conditions for reproduction in places of toxin accumulation and subsequently cause various severe diseases.
That's why a person should take care that the body is clean, not only from the outside, but also from the inside, so that the substances and toxins are poisonous constantly removed.
The importance of water for our body can not be overemphasized. The process of digestion becomes possible only when the food becomes water-soluble.
Life-giving water is a thermoregulatory coolant. It removes excess heat during evaporation through the skin and respiratory tract.
Water moisturizes the eyeball, mucous membranes and is involved in providing mobility of the joints. An adult can live without food for more than a month, and without water, only a few days.
The lack of only ten percent of the water required by the body leads to physical and even mental incapacity. Well, if the body lost twenty percent of the required amount of water, it leads to death.
The necessary amount of water for each organism is individually. It depends on the person's age, physical activity, ambient temperature and humidity.
The water requirement for an adult per day is approximately two and a half liters. At the same time, water must be of adequate quality. If it contains any toxic substances, they will immediately spread throughout the body.
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